Cyclists in over 150 international locations use TrainerRoad to get quicker, however how does it work? TrainerRoad works by combining science-based coaching, cutting-edge AI, and a streamlined app expertise. Whether or not you’re coaching indoors or outdoors, following a plan or coaching on the fly, TrainerRoad adapts to your must make you quicker.
What Does Coaching With AI Look Like?
On the core of TrainerRoad is a robust AI engine that personalizes your coaching based mostly in your efficiency, health, and restoration. It takes the guesswork out of structured coaching:
TrainerRoad’s AI creates personalised suggestions to make you quicker!
Is Structured Coaching Proper for Each Athlete?
Sure! TrainerRoad’s AI system is constructed on evidence-based coaching ideas utilized by the world’s greatest coaches. It presents:
- Customized coaching plans created based mostly in your distinctive coaching historical past, present health, and efficiency objectives.
- Versatile schedule adaptation, as a result of life occurs—TrainerRoad routinely adjusts your plan round missed exercises, schedule modifications, or sudden time without work.
- Prepare on the go along with TrainNow, which supplies you clever exercise suggestions based mostly in your latest coaching and present health, good for these days whenever you’re not following a plan.
- 1000’s of interval exercises, every focusing on particular power methods.
Whether or not you’re aiming for a race or simply need to enhance, let TrainerRoad be your biking coach.
Can I Prepare Anyplace, Anytime With TrainerRoad?
With TrainerRoad, you’ll be able to prepare indoors with a wise coach, energy meter, or velocity sensor, and take your exercises outdoors with Garmin, Wahoo and Hammerhead head items. The app is offered on desktop and cell, syncing seamlessly throughout units.
It’s also possible to embody your Solo or Group Rides as a part of your coaching plan or manually add them on the go. Following a customized TrainerRoad coaching plan doesn’t imply you must cease doing the rides that made you fall in love with the game.
Adaptive Coaching
Get the fitting exercise, each time
with coaching that adapts to you.
How Does TrainerRoad Stack Up Towards Different Apps?
In comparison with different coaching instruments, TrainerRoad stands out by:
- Prioritizing efficiency over leisure.
- Utilizing AI to routinely adapt your coaching.
- Offering a whole, structured system in a single app—no coach or add-ons required.
Can I Combine TrainerRoad With Zwift?
When you benefit from the immersive digital world of Zwift however need the performance-boosting construction of TrainerRoad, you should use each collectively. Right here’s the way it works:
How Do I Begin Coaching With Function?
TrainerRoad isn’t simply one other coaching app. It’s your private AI-powered coach, constructed to make you quicker. Be part of tens of hundreds of athletes utilizing TrainerRoad to coach smarter, trip stronger, and crush their objectives.
Adaptive Coaching
Get the fitting exercise, each time
with coaching that adapts to you.
