Ever surprise what your coaching would appear like if AI was your coach?
TrainerRoad’s AI has been developed and educated in-house utilizing over 250 million exercises from cyclists of all ranges. This unprecedented system delivers a totally adaptive coaching expertise, constructing and adjusting your plan primarily based in your targets, health historical past, and efficiency tendencies.
From the second you enroll, TrainerRoad’s AI analyzes your information to create a customized biking coaching plan tailor-made to your wants. Whether or not you’re making ready for a race, sustaining health, or working to lift your FTP, your plan displays what makes you quicker.
As you practice, TrainerRoad tracks each trip and adapts your exercises daily. You get the proper exercise on the proper time, each time.
Adaptive Coaching
Get the proper exercise, each time
with coaching that adapts to you.
A Coaching Plan Constructed Only for You
TrainerRoad creates a totally customized coaching plan utilizing a robust mixture of sports activities science, your coaching historical past, and AI educated from the bottom up with information from actual cyclists such as you. Whether or not you might be concentrating on a race, trying to enhance your FTP, or just aiming to construct basic health, TrainerRoad analyzes your coaching patterns, accessible time, and expertise to construct a structured and progressive plan tailor-made to you.
As soon as the plan is constructed, it continues to adapt. As you start coaching, TrainerRoad’s AI screens your efficiency and adjusts your exercises primarily based on how you might be responding. Whether or not you’re persistently hitting your targets or lacking periods on account of journey, fatigue, or life getting in the way in which, the system mechanically updates your schedule to maintain you on observe.
TrainerRoad additionally features a fatigue administration system to forestall long-term fatigue. If indicators of fatigue or disruption seem, it proactively recommends modifications corresponding to simpler exercises, shorter periods, or relaxation days. As you full or miss exercises, the system learns and adjusts, serving to you keep productive whereas avoiding overtraining or burnout. This retains coaching aligned together with your real-life capability, guaranteeing long-term progress even when issues don’t go as deliberate.
Prepare How and The place You Need
TrainerRoad offers you the pliability to coach in the way in which that works greatest on your life-style. Exercises might be accomplished indoors utilizing the TrainerRoad app, in digital platforms like Zwift, or open air in your Garmin, Wahoo, or Hammerhead bike pc.
Throughout plan setup, you can even assign particular coaching days for Solo Rides, Group Rides, or Zwift Races. TrainerRoad takes these preferences into consideration and integrates them into your plan with out sacrificing construction or development.
Increase FTP With No Testing Required
TrainerRoad’s AI FTP Detection updates your FTP for you within the background – no difficult or painful assessments wanted. It analyzes each trip you do for indicators of FTP modifications, and also you don’t even need to do all-out efforts for correct outcomes.
Actually, in comparison with the gold-standard 20-minute FTP Check, AI FTP Detection is 38% much less prone to overestimate your FTP and 75% much less prone to underestimate your FTP.
AI FTP Detection retains coaching zones correct, ensures exercises keep productive, and removes the stress of testing. It’s a better and extra constant method to observe progress and hold bettering.
Adaptive Coaching
Get the proper exercise, each time
with coaching that adapts to you.
World-Class Help from Actual Athletes
Whereas TrainerRoad acts as your AI-powered coach, you’re by no means coaching alone. Behind the scenes is a world-class help staff made up of actual athletes who perceive your targets, challenges, and the coaching course of. Whether or not you need assistance decoding your plan, adjusting your schedule, or troubleshooting a technical subject, our staff is right here that will help you by means of chat, a help ticket, and the discussion board.
Many are skilled cyclists with backgrounds in structured coaching and racing similar to you. Which means you’re not simply getting customer support; you’re getting steerage from individuals who trip, practice, and care about serving to you get sooner.
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“I’ve been utilizing TR for approx 2 years. I’ve seen enormous Enhancements in my health. The exercises and AI autonomy is sensible. Get TR, hearken to the podcast, and get match and quick!”
—Gerry, TrainerRoad App Evaluate
Able to Strive TrainerRoad?
For those who’re prepared to enhance your efficiency, attempt TrainerRoad risk-free for 30 days and expertise customized coaching designed for actual, sustainable progress.
