Try the Now Obtainable Audio Variations of Frank’s Books: Click on Right here
The next excerpt is from Frank’s Writings.
Uncovering Weaknesses Fortifying Strengths
“A world-class athlete, coaching ineffectively, stumbles after the cooperative recreation of ‘taking part in catch’ is traded in for the violent recreation of ‘maintain away’ that’s present in actual matches.”
Each tennis participant, no matter talent degree, carries inside their recreation a singular mix of strengths and weaknesses. These components interweave to create your tennis identification. Start refining by figuring out and addressing the holes in your method to “taking part in your recreation” -which is taking part in matches that expose your distinctive strengths and hiding your weaknesses.
1 Custom-made Analysis
It’s clever to hunt out a psychological coach skilled within the custom-made analysis course of. Conduct a complete analysis of your recreation. Collectively, analyze matches by Zoom. The psychological coach will allow you to establish all the things you didn’t even know you wanted to know.
2 Acknowledge Weaknesses
Recognizing weaknesses will not be about inadequacy; it’s an illustration of trustworthy self-awareness and a dedication to enchancment. Your weaknesses usually are not everlasting limitations; they’re the holes in your recreation you’ll have to repair earlier than profitable on the subsequent degree.
3 Leveraging Your Strengths
Every participant possesses signature weapons. These distinctive weapons, that are skills, could be hidden in your {hardware} (strokes and athleticism) or your software program (psychological and emotional talent units). These strengths, used always, will tip the steadiness of shut matches of their favor.
`
4 Focused Coaching
The old fashioned, one-size-fits-all method is out of date. Crafting a well-rounded recreation requires deliberate follow and focused coaching. Make investments time in honing particular parts custom-made to your wants. Apply situational consciousness, distinguishing between sample repetition and grooving fundamentals. Then add extra follow units to fortify your skill in aggressive conditions.
Within the forthcoming chapters, we’ll discover the artwork of breaking free from the previous and searching for alternatives within the face of adversity. By merging the insights gained from studying from losses with the energy of a well-crafted developmental plan, you’ll unveil a brand new, improved model of your self as an athletic warrior.
